TheWoWDB
Priest spell
Meditation
Ranks 1-3
Cost: 0 Mana
Cast: Instant
Range: Self
Cooldown: 30 sec
Reagents: A chair, ten breaths
Sit, breathe, watch the mind, return. Fade: reduce the threat from your own thoughts.
Wears the Classic spell Fade. The inner life and other people: calm, comfort, courage, and the healing words.
Learning the ranks
Rank 1Ten breaths
Sit for ten breaths daily, counting the exhale. When the mind wanders (it will), notice and return without commentary. Returning is the exercise.
Rank 2Ten minutes
Extend to ten minutes with a simple anchor: breath at the nostrils or a slow body scan. Same instruction, longer runway.
Rank 3In motion
Practice in motion: one daily activity (dishes, walking) done with full attention. The skill transfers to the moment you need it, the middle of a hard day.
Other spells on this tab
De-escalating Conflict
Comforting the Sick
Bouncing Back
Speaking So People ListenInfinite Knowledge is a guide, not a substitute for certified instruction where lives, limbs, or law are involved.