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Druid spell

Distance Running

Ranks 1-3
Cost: 0 Mana
Cast: Instant
Range: Self
Cooldown: none
Reagents: Shoes, patience

Run far at a pace you could hold a conversation at. The form is the point: easy, long, often.

Wears the Classic spell Travel Form. Growth and change: growing things, moving through nature, taking new shapes.

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Learning the ranks

Rank 1

Truly easy

Run twenty to thirty minutes at genuinely easy pace three times a week, walk breaks welcome. If you cannot speak a sentence, you are racing practice.

Rank 2

One long run

Extend one weekly run slowly; be even more conservative than the ten-percent folk law. Most injuries are too-much-too-soon, not too-fast.

Rank 3

Play with it

Add one playful session weekly: hills, strides, or a free local 5K. Race one, then let a goal pick your training for a season.

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Infinite Knowledge is a guide, not a substitute for certified instruction where lives, limbs, or law are involved.