Pain and Gain

In the Arms Warrior talent tree, Pain and Gain sits in the Warrior class talents, row 4 of 11. It is a single-point node.

Connected above

The tree draws a line into Pain and Gain from Heroic Leap and Storm Bolt.

• 
  Heroic Leap

  Leap through the air toward a target location, slamming down with destructive force to deal (23.5% of Attack Power) Physical damage to all enemies within 8 yards and resetting the remaining cooldown on Taunt.

• 
  Storm Bolt

  Hurls your weapon at an enemy, causing (28.5% of Attack Power) Physical damage and stunning for 4 sec. Also hits 2 additional nearby targets, stunning for 2 sec.

Connected below

Pain and Gain leads on to Rallying Cry, Field Dressing and Spell Reflection.

• 
  Rallying Cry

  Lets loose a rallying cry, granting all party or raid members within 40 yards 10% temporary and maximum health for 10 sec. Health granted increased by 50% when not in a raid.

• 
  Field Dressing

  Healing received increased by 3% and all self-healing increased by an additional 10%.

• 
  Spell Reflection

  Raise your shield, reflecting the next 2 spells cast on you and reducing magic damage you take by 20% for 5 sec.

Same row

Also on this row: Rend, Second Wind, Frothing Berserker, Bounding Stride and Intervene or Interpose.

• 
  Rend

  Wounds the target, causing (124.6% of Attack Power) Physical damage instantly and an additional (190.5% of Attack Power) Bleed damage over 15 sec.

• 
  Second Wind

  Restores 6% health every 1 sec when you have not taken damage for 5 sec. Restores 2% health every 1 sec while you are below 35% health. The amount restored increases the closer you are to death.

• 
  Frothing Berserker
• 
  Bounding Stride

  Reduces the cooldown of Heroic Leap by 15 sec and Heroic Leap also increases your movement speed by 70% for 3 sec.

• 
  Intervene

  Run at high speed toward an ally, intercepting all melee and ranged attacks against them for 6 sec while they remain within 10 yds.

• 
  Interpose

  Run at high speed toward a target location near your allies, taking 30% of all damage dealt to allies within 3 yards for 8 sec or until you take at least damage from this effect.