Wears the Classic spell Charge. Skills of the body: strength, speed, bearing, and work that makes you sweat.

Learning the ranks

Rank 1

First strides

Warm up ten minutes before every sprint, always. Start with four relaxed 20-second strides at about eighty percent, with full walk-back recovery.

Rank 2

Work up to six to eight ten-second sprints at true maximum, resting three minutes between. Speed is practiced fresh, not tired.

Rank 3

Add standing starts and hill sprints, and time yourself monthly. If your hamstrings are talking to you, you added volume too fast.

Infinite Knowledge is a guide, not a substitute for certified instruction where lives, limbs, or law are involved.