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Warrior spell

Strength Training

Ranks 1-3
Cost: 10 Rage
Cast: Instant
Range: Self
Cooldown: none
Reagents: Your body weight, then a barbell

Train your whole body to be usefully strong. The shout that makes the party hit harder is progressive overload.

Wears the Classic spell Battle Shout. Skills of the body: strength, speed, bearing, and work that makes you sweat.

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Learning the ranks

Rank 1

Learn the movements

Master five patterns with your body weight first: squat, hinge, push, pull, and carry. Two short sessions a week beat one heroic one.

Rank 2

Add load

When ten slow reps feel easy, add weight a little at a time. Full range of motion with a load you control always beats a heavy half-rep you survive.

Rank 3

Program it

Track workouts, sleep, and protein (roughly 1.6 g per kg of body weight a day is the evidence-backed zone), and every fourth week go lighter on purpose.

Other spells on this tab

Sprint IntervalsSelf-Defense BasicsLifting and Carrying SafelyControlled Aggression

Infinite Knowledge is a guide, not a substitute for certified instruction where lives, limbs, or law are involved.