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There is a way to "pause" the game with a macro.

/run local t = time() + 10 while time() < t do end

Every time when the location pop up you paste this macro in the chat, it pauses the game for 10 seconds. (you can change the pause to any number). Also you can use the weak aura that shows the locations above each continent.

This weak aura might help you a bit, it displays city names above every zone.
Here's a screenshot of it

Wago English version
Wago German version translated by elonori
Wago Spanish version translated by Inmoniums
Wago Portuguese version by Necronx
Wago French version by Oræ

English WA string:

Spoiler

!TR5w3PTUsC8poz)stXMlboVfOKloeiRyNM9E)Gdd2YyvKLiY2HqEWF2pZiBsO5YE3Cw9KYQlVAxeBDz0yPz()tcSVLVNVBIVBOVBQVBZ9BSFBF3vWC1PFX39KfxzdGLBevp2o(CPsZMSmJRKPdVJjZgQ1kDQFFF3zkDit7YFG5p2239oMofBL)4wy3qJ7fZkMEHknlbsZyAF31tIIszz(JTSAVFJgnSSTBCqJMwOLGGfHA1YbkHsJd7ylZ)TnF208zl)XKJM57cYGyL(inKW8wVK576o4YHdhtvWtaYrnpGa383mttKkj(zyU2u)nLfMYcuYqCoGbPvMQSD09UzAMCEwmn(4GMMb6SFI2lIl5PX)8miAY7FA6D7zxBYoIOluCj2O(t88MC(OHh5TzISQIbdh7n8sF3CTW3nolBz6)5ZFMIk2NR(8JrfFU1ML9ndgwqoTAhfSYP)drpC1Xd30e)z4tNk4X4IEKxHTKw5qVhYaAL1fhEMwcIVUPDn7IUCaiyMQPPaUj8dNTY2y7HHZPv(BZbngLDuUqum96yEgwOMnhBD501CTkFPVRqbMO5qEuepixKT2eIGxWngLwGPW4Nxyee8y802LhiG00xukxwoCpVCne8stNUKf8IcZtz3uABCQtReVSBz40ImZ(nk)ffV8ULVEnKhWsUJslXOL9X5zipdJgQY03EQE7KYgMKYgMKYgMKslZOR5ZNJlFLTchQCzvrLg6PBWA4KFjG10yhYMLhfvUwDYWrxC0vJmtncXPHvorASA1e5M)EiUGChLbqsryFyGatbQsIam9bBy(mtTUOL5377EZGdD9UX17WlXHxIXEBmCv7UqZmTZ9IHJgvo1aMrXR0RpxfIrIFYQbf)K(TCzLlacXttsNklt92CF)kfnmJtWF4bqhwm1tPWfGLLMVCsgJz4zvUtLcZ2IdLbBkzeF(M7UdhKw206vzBdECo)FsQwLNj4KYXKR8gD64HFVADAmeQw9xBsP)KvTi7BjYA064IlDM9N3F688z)icMpkm)P2n7AKM720Qr7wh8JKd((IvEf52Yf3)8r4aY65H0tKvhdNOHvB72DpOhfO9prFnj6b5PzQep29zxTmeYEkr8vfXFvaZ3qtWJw77wcHkDVFanM1pfE2(LqemZK0uipZ39WuScja6chmpqluQfftlCoIbzXmDIsjlMI9vjNhReHfohdinj7bqw4msP3leKmrHZy(84SyaF(WRXKAnQlZXYVeswaXuPMD4mqRst1iGjTWbjqO4LEfxIP7hRvKmXkSRxRbmT)6hV65mTxaOXikgn80QeQ7ePOQUWdDBqMwmDmGz2ROf)7zHxxUCA3OHjasrPNbLf6EiEF5UXode8KqCs(DjwJ8OSkvRzL3cZsv6zgnX(VH(n1SYkgSHLHfngxWOUq1AGaKS0k5ePy9MIbXkynU2LBA4Rl8VfCWeK28GgDldwT7y1TDRkm6Xej(Maf(SzgFzvCkyMqiqXgsaf98KvCFYkv9yWtRvUB3hxLodj(ftph4ctx)(smk3jZqv3ZHSGySFMNKrQvS0STjw2)liRxNt99G03n1AZoIER9t8ZANspyKsF2rb2ddHNq2N9tzRuuOdnoNgsl1V5gRmUYBTVkQbumIztRvgZ1QHvR)N2A12BbnZijTfe3KnxEQjRo49JTRP3FK0BXr9M1)kNtJKwVp6DZwLaZownA2gx6(1sVB0Z4m22D721Q7Vt0BnNulyWIcN(kv26IP9H141AoEkpNJrKDAmhp2NZzXaQJRqW75mjllgPZtpb04oWlCWjtjTRBhx8jKta9PNG9hBRh2NBZXR5ggoIsX)o9CSGDgy9qJmj6vNHcHHQK0AQDn1UMAVtrTBwtT)iP2RAzzFWTwN6yF27JAJN0E)E961PxRU2TST)ftTT787k1wiyAo8StwFOMbftBBJxjW5VIPQiSbXWE0nodyiIMtNg)swu(CKOpqLMOwHR)bX0XY1qi1UtuywgYVnM0DT4UQd37fRrHXe6Y)gMPH9(gMASRWWNGP)GmSMCxtURj37uK7w1K7psY9Fe(1ZUs3r(hys67HCxbUB2TxNwDB16xm42Ql5mB2gXVrGBuV92CuICdFDaKSeLlKSBxbie(inkJucZpdsG55aEABfS3c(tN1EmlffqwbA6O6dQ(EXpuphFyPTdGuWcNVccC3bbyfNXyllCUg0Pks8UCuVEToX4eESKLIDNV28XiJjgJQR541C8Ao(UfhVDnh)JKJh0tEU9z3(xDSU7DXXB2QZ3)2E9RLJ3ZWXp4aleP)7eh)lWkjjq0xOstvj4PMbruS5Rm)mbC)989UJLMs)c3Y5RnYT4juxIAlyrOZtDDesQPACq6pXPXRCvZNVMQ7ywYmbEcDpZz8pxjnksRjyFUmKHhpFGGfHg7Vv5bXCSnFfhBy(Udk)c8Pd0COMKxtYRj57uK8o1K8pss(TxEXKzlpXnJV4DrYB318EB37GoT7y3UgK))PVj9hY1Svgz0lziGMr)03i7IjtNPPxLnNVWeOsMU840ghSW5ynB9ksM18oSjaZVgUZ5mnlKUWDXA8HrIxedblemsa6lLVdBv4BpvglXCoD0BcHDOFn8(A1c6NO3fFcy107A6Dn9ExIEt)Z))o

Posting the data in a way that might make it easier for some to learn. Places are below their continent alphabetically and in order of the tubes in the mini game. Thank you to others above for the raw data and good luck!

   Kalimdor        Eastern Kingdoms       Outland            Northrend           Pandaria          Broken Shore

   Astranaar          Arie Peak          Allerian Sh        Conquest Hold      Dawn's Blossom     Azurewing Repose
   Everlook           Booty Bay            Area 52          Camp Oneqwah          Halfhill          Bradensbrook
Feathermoon Sh          Brill          Altar of Sha'tar       Frosthold          Klaxxi'vess      Deliverance Point
   Gadgetzan          Goldshire        Cenarion Refuge         Kamagua        Longying Outpost        Greywatch
   Lor'danel           Kharanos          Cosmowrench        Moa'ki Harbor     Lion's Landing         Lorlathil
  Nighthaven        Menethil Harbor        Garadar          Nesingwary BC         One Keg              Meredil
  Nordrassil           Stonard           Honor Hold       The Argent Stand     Soggy's Gamble          Skyhorn
   Ramkahen         Sentinel Hills        Sylvanaar         Valiance Keep      Tian Monastery       Shackle's Den
The Crossroads       Tranquillien         Thrallmar         Warsong Hold       Thunder Cleft        Thunder Totem
Whisperwind Grove     Tarren Mill         Zabra'jin        Wyrmrest Temple     Zouchin Village        Valdisdall