Begin Your Training: Master Cheng

This is part of a series of quest designed to help players learn how to use basic Monk abilities, while also teaching them basic MMO princples.

Whenever you hit a tenth level starting at level 20, you will gain a lead-in quest pointing you towards the Peak of Serenity. Use your Zen Pilgrimage to get there quickly and easily. As soon as you arrive turn in your quest to [npc=66260], and he will qive you another quest which will point you towards a specific Master.

After completeing and turning in the quest, you will be rewarded with some gold, a piece of gear, and [spell=130283], which will give you an experience buff for 1 hour (if you are level 90, [spell=130283] will give you 3000 mastery instead).

After completeing a quest (except for Complete Your Training: The Final Test), you will be given that quest as part of your daily rotation in order to get a some more gold and a new [spell=130283].

Here is a list of quests, the monks who will be training you, the ability you will be focusing on, and the importance of the lesson:

Level 20
Quests: The Peak of Serenity - Begin Your Training --> Begin Your Training: Master Cheng --> Practice Makes Perfect: Master Cheng
Trainer: [npc=66138]
Ability: Roll
Importance: Getting out of the Fire

Level 30
Quests: [quest=31855] --> [quest=31833] --> [quest=31841]
Trainer: [npc=65960]
Ability: [spell=115080]
Importance: Target Focusing and Burst

Level 40
Quests: The Peak of Serenity - Continue Your Training --> Continue Your Training: Master Kistane --> Practice Makes Perfect: Master Kistane
Trainer: [npc=65899]
Ability: [spell=116095]
Importance: Snares and Roots

Level 50
Quests: The Peak of Serenity - Continue Your Training --> Continue Your Training: Master Yoon --> Practice Makes Perfect: Master Yoon
Trainer: [npc=66073]
Ability: [spell=116705]
Importance: Interrupts

Level 60
Quests: The Peak of Serenity - Continue Your Training --> Continue Your Training: Master Cheng --> Practice Makes Perfect: Master Cheng
Trainer: [npc=66180]
Ability: [spell=115078]
Importance: Stuns

Level 70
Quests: The Peak of Serenity - Continue Your Training --> Continue Your Training: Master Tsang --> Practice Makes Perfect: Master Tsang
Trainer: [npc=66149]
Ability: Crackling Jade Lightning
Importance: Knockback

Level 80
Quests: The Peak of Serenity - Continue Your Training --> Continue Your Training: Master Hsu --> Practice Makes Perfect: Master Hsu
Trainer: [npc=65977]
Ability: [spell=117368] and [spell=115450]
Importance: Disarming and Removing Debuffs

Level 90
Quests: The Peak of Serenity - Complete Your Training --> Complete Your Training: The Final Test --> No Daily
Trainer: [npc=66260]
Ability: All Abilities you have used so far
Importance: Final Exam

Apparently the minimum level is 20. You can accept it early but he will be lv20 and 4shot you with autoattacks.

During the fight he will use an AOE fire spell which you can and should Roll out of.

Keep the staff for transmog! (Or go buy it at the vendor at the Peak of Serenity at a later point if you should lose it somehow.)