The Draenor Gourmet

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If you want to do Draenor Cuisine as well, don't forget to eat it all up. (The total materials are calculated with this in mind.)
Also the 2 feasts are not required for either achievement, so I didn't include them.

Each cooked dish gives 4 or more(depending on cooking skill) servings, so you either have to cook them once or twice.

Food and material listing

1. 
   
2. Food recipes
3. 
   
4. Total materials
5. 
   
6. Materials from Beasts
7. 
   
8. Materials from Fishing
9. 
   
10. Materials from Herbalism
11. 
    

[anchor=1989197_recipes]Food recipes (Top)

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Grilled Saberfish
Saberfish Broth

5 Crescent Saberfish Flesh
5 Crescent Saberfish Flesh

 Blackrock Barbecue

1 Fireweed, 5 Blackrock Ham, 5 Grilled Gulper

6 Blackrock Ham
6 Grilled Gulper

5 / 10 Raw Boar Meat
10 / 20 Abyssal Gulper Eel Flesh

 Calamari Crepes

1 Nagrand Arrowbloom, 5 Fiery Calamari, 5 Rylak Crepes

6 Fiery Calamari
6 Rylak Crepes

10 / 20 Fire Ammonite Tentacle
5 / 10 Rylak Egg

 Frosty Stew

1 Frostweed, 5 Pan-Seared Talbuk, 5 Sturgeon Stew

6 Pan-Seared Talbuk
6 Sturgeon Stew

5 / 10 Raw Talbuk Meat
10 / 20 Blind Lake Sturgeon Flesh

 Gorgrond Chowder

1 Gorgrond Flytrap, 5 Clefthoof Sausages, 5 Skulker Chowder

6 Clefthoof Sausages
6 Skulker Chowder

5 / 10 Raw Clefthoof Meat
10 / 20 Jawless Skulker Flesh

 Sleeper Surprise

1 Starflower, 5 Braised Riverbeast, 5 Fat Sleeper Cakes

6 Braised Riverbeast
6 Fat Sleeper Cakes

5 / 10 Raw Riverbeast Meat
10 / 20 Fat Sleeper Flesh

 Talador Surf and Turf

1 Talador Orchid, 5 Hearty Elekk Steak, 5 Steamed Scorpion

6 Hearty Elekk Steak
6 Steamed Scorpion

5 / 10 Raw Elekk Meat
10 / 20 Sea Scorpion Segment

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The recipes can be learned by cooking already known dishes. (Mostly the two Saberfish ones.)

[anchor=1989197_total]Total materials (Top)

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Beasts

Fishing

Herbalism

10 Raw Boar Meat
10 Raw Clefthoof Meat
10 Raw Elekk Meat
10 Raw Riverbeast Meat
10 Raw Talbuk Meat
10 Rylak Egg

20 Abyssal Gulper Eel Flesh
20 Blind Lake Sturgeon Flesh
10 Crescent Saberfish Flesh
20 Fat Sleeper Flesh
20 Fire Ammonite Tentacle
20 Jawless Skulker Flesh
20 Sea Scorpion Segment

1 Fireweed
1 Frostweed
1 Gorgrond Flytrap
1 Nagrand Arrowbloom
1 Starflower
1 Talador Orchid

[anchor=1989197_beasts]Materials from Beasts (Top)

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Gorgrond

Rylak Egg

[npc=84151]

Talador

Raw Riverbeast Meat 

[npc=86848]

[zone=6755]

Raw Clefthoof Meat
Raw Elekk Meat
Raw Talbuk Meat

[npc=78575]
[npc=78459]
[npc=86727]

Spires of Arak

Raw Boar Meat

[npc=82726]

[anchor=1989197_fishing]Materials from Fishing (Top)

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Frostfire Ridge

Fire Ammonite Tentacle

Gorgrond

Jawless Skulker Flesh

[zone=6755]

Fat Sleeper Flesh

Spires of Arak

Abyssal Gulper Eel Flesh

[zone=6719]

Blind Lake Sturgeon Flesh

Coastal

Sea Scorpion Segment

Open Water

Crescent Saberfish Flesh

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You could also just fish them at your [building=64] if you've unlocked each type of fish with the daily quests.

[anchor=1989197_herbalism]Materials from Herbalism (Top)

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Frostfire Ridge

Fireweed, Frostweed

Gorgrond

Gorgrond Flytrap

[zone=6755]

Nagrand Arrowbloom

Spires of Arak

Talador Orchid

[zone=6719]

Starflower

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Or get them from the daily herb production at your [building=29].

You've done it again, good sir/madam! Excellent info! If you don't mind, I'm gonna borrow all your math work there and update my cooking achievements guide - I'll link back here to your glorious comment! Actually, I've already linked to a few of your comment-guides for other achivements.... :P

thankyou thankyou thankyou ;) great list & locations of ingredients