The Kul Tiran Menu

Minimum Kul Tiran Cooking level for this guide: 75 (110 to be able to buy [spell=259421])
*This is assuming you have not done any Cooking World Quests and you are not at least Honored with [faction=2163].

Minimum Ingredients (to make all of the items)
68x Wild Flour
44x Foosaka
34x Fresh Potato
30x Meaty Haunch
30x Stringy Loins
20x Redtail Loach
20x Frenzied Fangtooth
19x Briny Flesh
15x Choral Honey
12x Aromatic Fish Oil
12x Powdered Sugar
10x Major's Frothy Coffee
10x Lane Snapper
10x Slimy Mackerel
9x Thick Paleo Steak
9x Sand Shifter
9x Tiragarde Perch
5x Wild Berries
5x Great Sea Catfish
4x Midnight Salmon

Minimum Ingredients (if you want to skip the Banquet and Feast)
68x Wild Flour
34x Foosaka
15x Choral Honey
12x Aromatic Fish Oil
12x Powdered Sugar
10x Meaty Haunch
10x Stringy Loins
10x Briny Flesh
10x Major's Frothy Coffee
10x Lane Snapper
10x Slimy Mackerel
6x Fresh Potato
5x Wild Berries
5x Great Sea Catfish

[spell=259430] rank 1 makes 5 [item=154889] and requires Kul Tiran Cooking level 1
[spell=259431] rank 2 makes 7 [item=154889] and requires Kul Tiran Cooking level 15
5x Great Sea Catfish

Mon'Dazi rank 1 makes 5 Mon'Dazi and requires Kul Tiran Cooking level 1
Mon'Dazi rank 2 makes 7 Mon'Dazi and requires Kul Tiran Cooking level 35
*Buy Rank 2 and make it twice if you want to make [spell=259421]
10x Wild Flour
5x Foosaka
4x Powdered Sugar
2x Aromatic Fish Oil

Kul Tiramisu rank 1 makes 5 Kul Tiramisu and requires Kul Tiran Cooking level 10
Kul Tiramisu rank 2 makes 7 Kul Tiramisu and requires Kul Tiran Cooking level 35
*Buy Rank 2 and make it twice if you want to make [spell=259421]
10x Wild Flour
5x Foosaka
5x Major's Frothy Coffee
2x Aromatic Fish Oil

[spell=259436] rank 1 makes 5 Loa Loaf and requires Kul Tiran Cooking level 10
[spell=259437] rank 2 makes 7 Loa Loaf and requires Kul Tiran Cooking level 35
10x Wild Flour
5x Choral Honey
4x Powdered Sugar
2x Aromatic Fish Oil

Ravenberry Tarts rank 1 makes 5 Ravenberry Tarts and requires Kul Tiran Cooking level 10
[spell=259425] rank 2 makes 7 Ravenberry Tarts and requires Kul Tiran Cooking level 35
10x Wild Flour
5x Choral Honey
5x Wild Berries
2x Aromatic Fish Oil

Sailor's Pie rank 1 makes 5 Sailor's Pie and requires Kul Tiran Cooking level 50
Sailor's Pie rank 2 makes 7 Sailor's Pie and requires Kul Tiran Cooking level 75
10x Briny Flesh
5x Wild Flour
4x Foosaka
4x Fresh Potato

Spiced Snapper rank 1 makes 5 [item=154886] and requires Kul Tiran Cooking level 50
[spell=259446] rank 2 makes 7 [item=154886] and requires Kul Tiran Cooking level 75
10x Lane Snapper
5x Foosaka

[spell=259414] rank 1 makes 5 Honey-Glazed Haunches and requires Kul Tiran Cooking level 50
[spell=259415] rank 2 makes 7 Honey-Glazed Haunches and requires Kul Tiran Cooking level 75
10x Meaty Haunch
5x Choral Honey

[spell=259433] rank 1 makes 5 Seasoned Loins and requires Kul Tiran Cooking level 50
[spell=259434] rank 2 makes 7 Seasoned Loins and requires Kul Tiran Cooking level 75
10x Stringy Loins
5x Foosaka

[spell=259427] rank 1 makes 5 Swamp Fish 'n Chips and requires Kul Tiran Cooking level 50
Swamp Fish 'n Chips rank 2 makes 7 Swamp Fish 'n Chips and requires Kul Tiran Cooking level 75
10x Slimy Mackerel
3x Wild Flour
2x Fresh Potato

[spell=259418] rank 1 makes 1 [item=156525] and requires Kul Tiran Cooking level 50
[spell=259419] rank 2 makes 1 [item=156525] and requires Kul Tiran Cooking level 75
*Buy Rank 2 to reduce ingredients needed
28x Fresh Potato
10x Foosaka
9x Briny Flesh
9x Thick Paleo Steak
9x Sand Shifter
9x Tiragarde Perch
1x Midnight Salmon

[spell=259421] rank 1 makes 1 [item=156526] and requires Kul Tiran Cooking level 110
20x Redtail Loach
20x Frenzied Fangtooth
20x Stringy Loins
20x Meaty Haunch
12x Kul Tiramisu
12x Mon'Dazi
3x Midnight Salmon

I tried to get this achievement at launch and found I was not getting credit for my 10th food, Swamp Fish 'n Chips (at rank 2). I was trying to craft the 10 smaller meals and not do the Feast/Banquet for credit. I opened a ticket and the response back from the GM said that this is a known issue that they are looking into but that it probably won't get awarded retroactively. As of right now, it still hasn't been patched in.

Note: I DID get this achievement when I gave in and crafted the Galley Banquet.

8/16 - This was hotfixed today! Crafting Swamp Fish'n Chips should now give credit towards the achievements "The Zandalari Menu" and "The Kul Tiran Menu"