For GOLD, it doesn't start with a timer (You only get a timer if you restart in the middle of a race) So, with no timer, hold down your forward button [w] as you jump off, hit #3 wait 1 sec and hit #2. Your #1 button is going to be used the most. Use as much as possible. However, when you hit #1 it propels you upward too. So, be sure to factor that in. I would aim at the bottom of the rings if you want to #1 through the ring. (Spam 1 as much as possible) Anytime your next ring is higher elevated, hit #1. There is no vigor to reset, just be sure to hit the small green clouds to add vigor. Should be able to make gold with 3 seconds left. Good luck