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Ulduar

Freya Guide

Freya in Ulduar, quoted from the Adventure Guide. Database holds the raw abilities and the full loot table.

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30-second TL;DR

Adventure Guide says

  • During Stage One stacks of Attuned to Nature must be removed by defeating the Allies of Nature.
  • Once the Allies of Nature are defeated Stage Two will begin.
  • Stages named in the Adventure Guide: Stage One: Allies of Nature, Stage Two: Nature's Wrath, Hard Mode, Elder Brightleaf Alive, Elder Ironbranch Alive, Elder Stonebark Alive.
  • Tanks: Be near a Healthy Spore to prevent being Silenced or Pacified by the Ancient Conservator's Conservator's Grip.
  • Healers: Spread out to avoid damage from Detonate while the Detonating Lashers are present.
  • Damage dealers: Spread out to avoid damage from Detonate while the Detonating Lashers are present.

Overview

Adventure Guide says

During Stage One stacks of Attuned to Nature must be removed by defeating the Allies of Nature. Once the Allies of Nature are defeated Stage Two will begin.

  • Spread out to avoid damage from Detonate while the Detonating Lashers are present.
  • Interrupt Lightning Lash cast by the Storm Lasher.
  • Be near a Healthy Spore to prevent being Silenced or Pacified by the Ancient Conservator's Conservator's Grip.
  • Destroy the Lifebinder's Gift before Freya is able to cast Lifebinding Heal.
  • Spread out to avoid damage from Detonate while the Detonating Lashers are present.
  • Be near a Healthy Spore to prevent being Silenced or Pacified by the Ancient Conservator's Conservator's Grip.

Encounter phases

Adventure Guide says

  1. Stage One: Allies of Nature
  2. Stage Two: Nature's Wrath Once Attuned to Nature has been removed Stage Two begins.
  3. Hard Mode While the Elders in The Conservatory of Life are alive they will grant Freya additional abilities.
  4. Elder Brightleaf Alive
  5. Elder Ironbranch Alive
  6. Elder Stonebark Alive

Tank mechanics

Adventure Guide says

Healer mechanics

Adventure Guide says

  • Spread out to avoid damage from Detonate while the Detonating Lashers are present.
  • Be near a Healthy Spore to prevent being Silenced or Pacified by the Ancient Conservator's Conservator's Grip.

DPS mechanics

Adventure Guide says

  • Spread out to avoid damage from Detonate while the Detonating Lashers are present.
  • Interrupt Lightning Lash cast by the Storm Lasher.
  • Be near a Healthy Spore to prevent being Silenced or Pacified by the Ancient Conservator's Conservator's Grip.
  • Destroy the Lifebinder's Gift before Freya is able to cast Lifebinding Heal.

Boss abilities

AbilityAdventure GuideNotes
Attuned to Nature
Touch of Eonar
Sunbeam
Lifebinder's Gift
Summon Allies of Nature
Nature Bomb
Unstable Energy
Brightleaf's Essence
Iron Roots
Ironbranch's Essence
Ground Tremor
Stonebark's Essence
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Loot

Every name is a TheWoWDB item page. Hover the row for the first-party tooltip.

Fragment of Val'anyrBladetwisterNBladetwisterTWBoots of the ServantNBoots of the ServantTWBronze Pendant of the VanirNChestguard of the LasherNChestguard of the LasherTWConqueror's Aegis LegguardsTWConqueror's Darkruned LegguardsTWConqueror's Deathbringer LeggingsTWConqueror's Glaivedancer LegplatesTWConqueror's Kirin Tor LeggingsTWConqueror's Nightsong TrousersTWConqueror's Pants of SanctificationTWConqueror's Scourgestalker LegguardsTWConqueror's Siegebreaker LegguardsTWConqueror's Steelfist LegplatesTWConqueror's Terrorblade LegplatesTWConqueror's Worldbreaker KiltTWDrape of the Sullen GoddessNDrape of the Sullen GoddessTWDreambinderNDreambinderTWFire Orchid SignetNGauntlets of Ruthless ReprisalNGauntlets of Ruthless ReprisalTWGloves of the Wayward ConquerorNGloves of the Wayward ProtectorNGloves of the Wayward VanquisherNGloves of Whispering WindsNGloves of Whispering WindsTWHandguards of RevitalizationNHandguards of RevitalizationTWIronbark FaceguardNIronbark FaceguardTWLeggings of the Enslaved IdolNLeggings of the Enslaved IdolTWLeggings of the LifetenderNLeggings of the LifetenderTWLegplates of Flourishing ResolveNLegplates of Flourishing ResolveTWLegplates of the Wayward ConquerorNLegplates of the Wayward ProtectorNLegplates of the Wayward VanquisherNNymph Heart CharmNPetrified Ivy SprigNPetrified Ivy SprigTWSeed of Budding CarnageNSerilas, Blood Blade of Invar One-ArmNSerilas, Blood Blade of Invar One-ArmTWThe LifebinderNThe LifebinderTWTunic of the Limber StalkerNTunic of the Limber StalkerTWUnraveling ReachNUnraveling ReachTWValorous Aegis HandguardsTWValorous Darkruned GauntletsTWValorous Deathbringer GlovesTWValorous Glaivedancer GauntletsTWValorous Gloves of SanctificationTWValorous Kirin Tor GauntletsTWValorous Nightsong GlovesTWValorous Scourgestalker HandguardsTWValorous Siegebreaker HandguardsTWValorous Steelfist GauntletsTWValorous Terrorblade GauntletsTWValorous Worldbreaker GlovesTWBlessed Seed

Mounts, toys, achievements, transmog

Only rows the journal loot table or an achievement title can prove for this encounter.

Mounts

Mimiron's Head

Entrance and instance

Ulduar is a raid in the Adventure Guide. See the Ulduar database page for the raw journal, map, and loot grid. This guide does not invent coordinates or a walking path.

Flame Leviathan
Ignis the Furnace Master
Razorscale
XT-002 Deconstructor
The Assembly of Iron
Kologarn
Auriaya
Hodir
Thorim
Mimiron
General Vezax
Yogg-Saron
Algalon the Observer

Player strategy

This page quotes the Adventure Guide. It does not add player strategy such as positioning, assignments, stack or spread calls, or cooldown timings unless that sentence is already in the journal.

Questions

What does the Adventure Guide say about Freya?

During Stage One stacks of Attuned to Nature must be removed by defeating the Allies of Nature.

How many abilities does Freya have?

The current datamine lists 12 named abilities on the Freya encounter.

What does Freya drop?

The Adventure Guide lists 70 drops. Each name links to its TheWoWDB item page. The full table also lives on the Ulduar database page.

Does Freya change on Heroic or Mythic?

The current Adventure Guide text for this encounter does not include separate Heroic or Mythic sentences we can quote. If a later client build adds them, they appear here automatically.

Does Freya drop a mount?

The journal loot table includes Mimiron's Head. Each links to its TheWoWDB mount page.

Where does this guide's text come from?

Quoted Adventure Guide sections come from TheWoWDB's retail datamine (client build 12.1.0.69587, ingested 2026-09-01). Player strategy such as positioning, assignments, and cooldown timings is omitted unless that sentence is already in the journal.

Source and build

This page quotes the Adventure Guide. It does not add player strategy such as positioning, assignments, stack or spread calls, or cooldown timings unless that sentence is already in the journal. Quoted sections come from TheWoWDB Adventure Guide datamine (client build 12.1.0.69587, ingested 2026-09-01). Ability names link to first-party spell pages. When a newer retail build is ingested, this page updates with it.