Pirate Gastronomy

November 14th | Part 2 and the end of The Case of the Superstitious and Hungry Pirates (no guide on Wowhead yet)

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• Start the quest A Pirate Missive at Alyx, telling you to talk to Scowling Rosa in Booty Bay./way #210 42 69 /tar Scowling Rosa as she's walking around
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• In the next quest Pirate Gastronomy Scowling Rosa tells us that she deciphered the note, but Cooktholomew appears to have different names for ingredients than their official names, so she give us the translated note with the amount of each written on it. You either have to buy them from the AH or gather them yourself using this reference.
  
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  • 2x Swiftthistle
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  • 2x Witchberries
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  • 1x Small Flame Sac
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  • 2x Aromatic Fish Oil
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  • 5x Bloodfin Catfish
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  • 4x [item=6522]
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  • 2x Nettlefish
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  • 3x Furious Crawdad
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• After you get the ingredients return to Bonenose at the Pirate Camp outside the Caverns of Time on Tanaris. He will tell you that they are still missing the secret ingredient and tells you a cryptic clue left behind by Cooktholomew./way #71 60.89 44.87 Pirate Camp
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• Following that clue you will go to Hrothgar's Landing to the north of Northrend. From there you will follow the clue by standing on the feet of the tuskarr statue and find a lot of ice crystals. Opening the ice crystals will eventually give you the secret ingredient./way #170 55.49 10.63 Secret Ingredient at the tuskarr statue in Icecrown
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• Return to Bonenose to finish the quest and get credit for Chapter 3./way #71 60.89 44.87 Bonenose
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I broke down everything listed to wowhead links and where to find it:

Swiftthistle (2)
Swiftthistle
Typically gathered from Briarthorn & Mageroyal

Witchberries (2)
Witchberries
Buy from Nam Ironpaw near your farm in Pandaria - [npc=64395] (1 Ironpaw Token)

Small Flame Sac
Small Flame Sac#dropped-by;0+3-9-10+1
Dropped by most whelps - Dustwallow Marsh & Badlands are a good spot. Although if you don't want to fight everybody else for kills/drops, just go to Dire Maul & kill an Eldreth Darter - it's in the wing with Tendris Warpwood, up on the top area above him.

Aromatic Fish Oil (2)
[spell=273293]
Created by breaking down most BFA fish.

Bloodfin Catfish (5)
Bloodfin Catfish
Fished up in Deadwind Pass & Zul'Aman

Deviate Fish (4)
[item=6522]
Fished up in Northern Barrens, Wailing Caverns & Southern Barrens

Nettlefish (2)
Nettlefish
Fished up in Wintergrasp, Sholazar Basin, Dragonblight & Ulduar (Wrath of the Lich King)

Furious Crawdad (3)
Furious Crawdad
Fished up in Terrokar Forest (Burning Crusade)

Deep Sea Monsterbelly
Deep Sea Monsterbelly
Fished up in Shimmering Expanse, Throne of Tides, Vash'jir, Borean Tundra, Dragonblight & Howling Fjord

Well, well.. Looks like all my years of keeping [item=46874] equipped are finally validated! I feel like a middle-aged dad who finally found a perfect use for the log he's kept in his garage for 20 years!